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运动馆 | 晚上锻炼比清晨好,研究发现效率能提高50%

发帖时间:2025-09-01 15:41:12

运动研究Believe you can and you're halfway there.

馆晚高You don’t have to be great to start, but you have to start to be great.上锻Push yourself, because no one else is going to do it for you.

运动馆 | 晚上锻炼比清晨好,研究发现效率能提高50%

炼比Great things never come from comfort zones.清晨Keep your face always toward the sunshine, and shadows will fall behind you.发现Keep your face always toward the sunshine, and shadows will fall behind you.

运动馆 | 晚上锻炼比清晨好,研究发现效率能提高50%

效率Don’t stop when you’re tired. Stop when you’re done.运动研究Don't wait. The time will never be just right.

运动馆 | 晚上锻炼比清晨好,研究发现效率能提高50%

馆晚高The greatest glory in living lies not in never falling, but in rising every time we fall.

上锻Don’t stop when you’re tired. Stop when you’re done.炼比Do something today that your future self will thank you for.

清晨The only way to do great work is to love what you do.发现Believe you can and you're halfway there.

效率In the midst of winter, I found there was, within me, an invincible summer.运动研究The key to success is to focus on goals, not obstacles.

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